What are internal parts in the IFS perspective?

Internal parts in the IFS perspective are distinct aspects of our psyche that influence our thoughts and behaviors. Understanding these parts helps reveal how they interact and react, often leading to complex relational dynamics that can be both automatic and deeply intertwined.

What can I do to reduce enmeshment in my relationships?

To reduce enmeshment in your relationships, actively cultivate your Self and communicate your individual needs. This approach allows both partners to step out of automatic reactions, fostering a healthier dynamic and enabling each person to access their true self-energy more easily.

How does the IFS model explain interpersonal dynamics?

The IFS model explains interpersonal dynamics through the concept of how our parts interact with each other. For instance, enmeshment occurs when two people are interwoven through their parts, leading to automatic reactions and a lack of Self-energy, making genuine connection difficult.

16. Interpersonal Dynamics from the IFS Perspective

Last updated on 05 Dec 2025