What is Internal Family Systems (IFS)?

Internal Family Systems (IFS) is a therapeutic approach that views the mind as a system of distinct parts, each with its own role and perspective. This model helps individuals understand and integrate their inner conflicts, facilitating healing and self-leadership in their emotional landscape.

What can I do to engage my internal family system?

To engage your internal family system, start by recognizing and acknowledging the different parts within you. This awareness fosters a compassionate dialogue, allowing you to understand their roles and motivations, which is essential for healing and integration.

Why is parts work important in therapy?

Parts work is crucial in therapy because it allows individuals to access and understand the different aspects of their inner world. This process enables a deeper exploration of one's emotional landscape, fostering self-awareness and integration that can lead to healing and growth.

17. Demo-Sitzung IFS Parts Work (auf Englisch)

Last updated on 24 Nov 2025