internal-family-system-ifs

The Six F's method in IFS therapy outlines six practical steps to engage with protectors: finding, focusing, fleshing out, feeling toward, befriending, and addressing fears. This framework builds trust and promotes inner healing.

This article explains how to safely access and unburden exiles in Internal Family Systems therapy. It highlights the importance of protector permission and careful witnessing for deep healing.

Polarization in IFS occurs when internal parts adopt opposing strategies, leading to escalating conflicts. Understanding this dynamic is key to resolving inner struggles and fostering harmony.

The inner critic is a powerful protector with complex motives that often cause pain. This article explains how understanding its role in IFS and applying self-leadership can transform its impact.

Self-like parts imitate qualities of the Self, such as compassion or calmness, but are not genuine Self-energy. This article explains how to identify and work with these parts effectively.

IFS reveals how internal parts shape relationship dynamics through enmeshment, transference, and projection. Understanding these patterns helps you navigate and improve your interpersonal connections.

This demo session showcases Internal Family Systems (IFS) parts work in English. It demonstrates therapy techniques to engage and heal your internal family system effectively.

This glossary explains crucial Internal Family Systems (IFS) terms such as Parts, Self, Protectors, and Burdens. It clarifies their roles and interactions within IFS therapy.