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3. Projektive Identifizierung und Introjektion: Ergänzungen zur Projektion

Projective identification creates in others what one cannot hold oneself. Introjection explains how early attitudes and emotions are adopted before clear differentiation develops.

2. What Is Projection? A Practical Guide

Projection beschreibt, wie wir unbewusst eigene Gefühle und Überzeugungen auf andere übertragen und diese als deren Eigenschaften wahrnehmen. Diese Dynamik beeinflusst maßgeblich zwischenmenschliche Konflikte.

1. Interpersonal Dynamics in the Therapeutic Relationship: An Introduction

Interpersonal dynamics such as projection and transference commonly obstruct therapeutic relationships. Healing requires building conscious, adult connections that enable real progress.

18. IFS Glossary

This glossary explains crucial Internal Family Systems (IFS) terms such as Parts, Self, Protectors, and Burdens. It clarifies their roles and interactions within IFS therapy.

17. Demo-Sitzung IFS Parts Work (auf Englisch)

This demo session showcases Internal Family Systems (IFS) parts work in English. It demonstrates therapy techniques to engage and heal your internal family system effectively.

16. Interpersonal Dynamics from the IFS Perspective

IFS reveals how internal parts shape relationship dynamics through enmeshment, transference, and projection. Understanding these patterns helps you navigate and improve your interpersonal connections.

15. Self-Like Parts in IFS: Recognizing and Understanding

Self-like parts imitate qualities of the Self, such as compassion or calmness, but are not genuine Self-energy. This article explains how to identify and work with these parts effectively.

14. The Inner Critic in IFS: Understanding Complexity and Finding a Way Out

The inner critic is a powerful protector with complex motives that often cause pain. This article explains how understanding its role in IFS and applying self-leadership can transform its impact.

13. Polarization in IFS: When Inner Parts Compete with Each Other

Polarization in IFS occurs when internal parts adopt opposing strategies, leading to escalating conflicts. Understanding this dynamic is key to resolving inner struggles and fostering harmony.

12. Unburdening and Exile Work: The Steps of Deep Healing in IFS

This article explains how to safely access and unburden exiles in Internal Family Systems therapy. It highlights the importance of protector permission and careful witnessing for deep healing.